Guided Meditations for Law Students
Take a Mindful Break in Just Two MinutesLaw school can be stressful, but making time for yourself doesn’t have to be complicated. Explore eight free guided meditations for law students, narrated by bestselling author, J.D., and yoga instructor Teresa Anne Power.
Adapted from The ABCs of Law School Workbook: A 1L Survival Guide, these short mindfulness exercises offer an opportunity to pause, relax, and refocus, whether you’re studying for exams or taking a break from a busy day.
Start with Teresa’s introduction, then explore the meditations at your own pace.
Start Here: A Message from Teresa
Watch Teresa’s brief introduction to the guided meditations and discover how to make mindfulness part of your law school routine.
Your Guided Meditations
Each meditation corresponds to an exercise in The ABCs of Law School Workbook. Follow along in order or choose a meditation whenever you need a mindful break. Watch them one at a time, or enjoy the entire playlist.
These guided meditations are just one part of The ABCs of Law School Workbook: A 1L Survival Guide. Explore practical exercises, study strategies, legal analysis techniques, and stress-management tools designed to help you navigate your first year of law school with confidence.
Online Course
In just 1 week, you'll gain the essential knowledge, study strategies, and confidence you need to navigate law school with ease. We've condensed the most crucial information into bite-sized lessons that fit your busy schedule.
Speaking
Attendees at Teresa’s events walk away feeling more confident, less stressed, better prepared, and armed with secret tips and tricks to get the most out of law school.
Exclusive Downloads
Everyone knows that studying smarter is the key to law school success, but not everyone knows how. Download our exclusive class outlines, case brief, and IRAC template and hit the ground running.